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Lauren Burns PHd (OCR)

Lauren Burns the owner of Pilates Midtown East understands the physical journey one must take to truly transform his/her body & mind. Originally from Scotland, Lauren began her career as a dancer while in training at the Royal Ballet School in London. This is where she first encountered Pilates, and discovered just how beneficial it was. After dancing professionally across Europe & the United States for several years she became certified as a Pilates instructor with Stott Pilates (www.StottPilates.com). Lauren has a Ph.D. in Osteopathic Clinical Rehabilitation a Doctorate in Osteopathic Manual Practice (EU). Is board certified in Neuropathy from the American College of Physical Medicine. She has clinical experience working with many postural imbalances, lower back issues ,scoliosis and injury rehabilitation and She takesgreat pride in holding workshops with healthcare professionals throughout the United States and Canada.ย 

Pilates Studio for Real Change

A healthy lifestyle is essential for longevity, but with so many options for staying in shape, it can be difficult to decide what works best for you. 

We think that answer is Pilates. 

Because we recognize that everyone’s goals are different, we cater to your needs while maintaining one of the best NYC Pilates studios in the five boroughs.

 Pilates Classes for Strength

While many people may see Pilates as just another form of yoga or a way to stretch out before exercising, it’s actually much more than that. For instance, did you know Pilates makes up the strength training portion of many cross-training programs?

Our NYC Pilates classes can meet a variety of physical needs, and strength training is among the most important. You can expect to build lean and flexible muscle in these classes, and the health benefits will carry over into every aspect of your life.

 Pilates Classes for Injuries and Health Issues

The best Pilates studios in NYC recognize that the program is much more than a way to stay in shape. Countless people have also used Pilates as a method for improving posture and healing after injuries over the years.

Whether you’re suffering from chronic back pain due to bad posture or have a more acute issue following an injury, you may be able to find relief in one of our classes. Stop by our NYC Pilates studio today to discover a better way to move forward.

Pilates for Creating Lasting Change

Everyone’s health needs are different, and if you’re looking for something to create lasting change, our Pilates classes could be exactly what you’re looking for. 

The creator of Pilates says you’ll feel better after only 10 classes, but we’ve seen results even faster than that! Once you make it to 10 classes, though, you’ll have created a habit that results in sustainable change.

It all starts with your first class, so take the initial step today!

Join the Best Pilates Studio in NYC Today!

Whether you’re looking to restore, align or rehabilitate, we’ve got a plan in store for you. Moving towards permanent change may seem daunting, but we know that you’ll settle right into it once you get started. 

Don’t wait another day to get on the path to better health. Every “maybe tomorrow” or “let me think on it” does nothing more than delay your progress. You’ll eventually take the leap towards a healthier life, but every day you procrastinate will ensure you’re one day behind where you could be. 

We believe we have the best Pilates studio in NYC to meet all of your health goals. Contact us today to get started on the path to a better life!