At Pilates Midtown East we are proud to offer THE PINK RIBBON PROGRAM, for women living with and beyond breast cancer.

This is a gentle, Pilates based post-operative workout program. The goal is improve beyond this program to mainstream exercise and move forward.


  • Provides rehabilitation from surgery including mastectomy, lumpectomy, lymph removal and reconstructive procedures
  • Helps regain strength and mobility in affected shoulder
  • Enhances energy levels and helps control weight
  • Improves sleep and alleviates fatigue
  • Decreases stress and tension
  • Reduces feelings of depression
  • Improves self confidence

We welcome women of all ages and fitness levels,The Program can be started at anytime after 8 weeks following surgery (with Medical approval). It will benefit even years after surgery.

How Does the Program Work?

After a 30min individual session and assessment, you can chose to enroll in the 6 week program or if you prefer, private sessions.

The Six week Rehabilitative movement program

  • Motivational, fun, supportive small group sessions
  • Two times a week (30mins)
  • A manual and band are supplied for you to continue your progress at home