Evidence-based research suggests that a core strengthening program may be beneficial in reducing pain scores, functional disability and recurrence of acute low back pain episodes Exercises in Pilates emphasis primarily on correct breathing and recruiting the core, then working towards the periphery. The result is more efficient abdominal recruitment patterns, increased spinal stability and stronger musculature that is able to support the spine.
The objective of spinal rehabilitation with Pilate exercise is to stabilise the weaker areas and create more mobility in areas that have become restricted. improving the freedom of movement overall for a healthy spine. We offer Pilates rehabilitation Spinal and peripheral joint rehabilitation – Back Pain Hip replacement • Scoliosis • Postural construct • Sports injuries Pilates for life 50+ Your instructor will provide adaptations for issues such as wrist problems, knee and hip restrictions and if needed, slower transitions from one exercise to the next.
